I weighed in! The lies! The mistruths! How could I have gained .4lbs? I am going to attribute it to the coffee I drank before weighing-in. I usually avoid consuming liquids and/or food before weighing in, but I'd been up for hours and couldn't avoid it. Oh well. What matters is that i went and that I followed it up with a vigorous workout on the treadmill. I've got 4APs for the week with my 50 minutes of cardio and sit-ups.
I feel great and I am really looking forward to this week. I have my groceries (e.g., greek yogurt, 100% cereal, and tuna) and meals planned. I have some ideas for my workouts and I think I'll see some real results next week...
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