Physical activity coupled with small meals had the most significant impact on my health last year. I spent untold hours in my doctors' offices, filled many prescriptions, and underwent way too many invasive exams. It's somewhat amusing to pay for these tests and exams only to find out that I could influence a great deal of how I am feeling by simply making an effort to get to the gym each week.
It is a humbling experience and I begin 2010 with this entry because it is important to remember that we can make choices about our health and doing so does not affect our ability to handle the things we can't control.
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