Okay, so I need to work around a 24-hour liquid diet/holiday on Wednesday and sedation on Thursday morning. This should be fun!
Update: Yeah, this was way unrealistic...
Saturday:
Rest
Regular Diet
Sunday:
25 min Elliptical; 25 min Lower Body Strength Training; 25 min Upper Body Strength Training; 25 min Treadmill
Regular Diet
Monday:
25 min (moderate) Walking; 25 min Elliptical; 25 min Bicycle
Regular Diet
Tuesday:
25 min (moderate) Walking; 30 min Elliptical Intervals; 20 min Upper Body Strength Training
Heavy Diet
Wednesday:
25 min Bicycle
Clear Liquids: Protein Water; Clear Regular Gatorade; Tea with Honey
Thursday:
Rest
Light Diet
Friday:
25 min (moderate) Walking; 30 min Elliptical Intervals; 20 min Lower Body Strength Training
Regular Diet
Minutes: 350
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