Okay, so I decided yesterday that I am going to continue in my quest to complete 350 minutes of exercise each week from now until the end of the year. I also decided that I would build a little more structure into my workouts to see if I could increase my results. This is, in part, an effort to offset the diminished impact of workouts that comes from my body adapting to this level of activity. Here is my broadstroke overview of next week's workout plans:
Saturday
30 minutes Elliptical
30 minutes Cycling with Weights
20 minutes Leg Workout (Machine Based)
10 minutes Ab Workout (Floor)
Sunday
60 minutes Raking
30 minutes Cycling
10 minutes Ab Workout (Floor)
Tuesday
60 minutes Elliptical
Friday
30 minutes Cycling
20 minutes Leg Workout (Free Weights)
Plus, the 50-100 minutes walking my daily commute each week.
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