I still refuse to be chained to a scale. Not healthy, not a long-term plan for managing my life. My work tends to flow in logic models, so I will treat the scale and the corresponding weight (loss!) as an output -- as in evidence of change -- but, not the desired outcome -- as in looking and feeling great! WW encourages the 10% so here is mine:
As of 4/23/10
Starting Weight: 143
Interim Goal: 138 (May 8)
Goal Weight: 127
Timeline: 10 weeks (aka 4th of July)
(Gotta have timeline or else I'll give up before I get started. And, I have a song stuck in my head. It goes "she wore an eensy weensy teeny weenie hot pink bikini."
Yup, I totally went there.
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