Friday, April 30, 2010

My Current Daily Residue

Odd title. Could've just said here's what I am eating:


1/2 SB Bar -- 2pts

Protein: 5

Exercise
1/2 c greek yogurt -- 1 pts
1/2 c cereal -- 1pt
1/2 c coffee -- 1pt (counting the cream)

Protein: 20

Snack
Grapes -- 1pts
Hardboiled egg -- 2 pts
1 c coffee -- 1 pt (more cream)

Protein: 20

Lunch
2.5oz tuna -- 3 pts
Peppers -- 0 pt
Grain -- 2 pts
WW cookie or cake -- 1 pt

Protein: 15

Snack
Hardboiled egg -- 2pts
1/2 SB Bar -- 1 pts
1 c fruit -- 1 pts

Protein: 8

If you're keeping count, you know that I've already reached 19 points without adding points for activity. Dipping into the flexees enables the following:

1/2 c yogurt -- 1pts
1 waffle -- 1pt
Wine -- 2pts

or substitute tuna, veggies, and cake for same amount of points

This leaves 3 catchall points.

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