Week: I Lost Track

Not knowing the current count on the week tells me something. I guess I can count back, but I won't worry about it now. I spoke about going hard in my last post and I have remained true to the game. I prepared a workout plan this week designed to extract the best of what I can accomplish physically at my current performance levels. I paired it with a diet that pays attention to my low residue needs without becoming overly reliant on wheat thins and cookies.