December 7, 2009

It's nice to be on day three and still feeling that the week is off to a good start. I've gotten to the gym three of the past three days and achieved a nice balance between my weight lifting and cardio. I didn't get a great night sleep yesterday, but I am not overly tired. I think the frequent exercise is having a positive ripple effect on other parts of my life like sleep and overall optimism about my health. I have to keep this up!