I ended up taking three days off at the end of the week. I think I would have been better with just two, but I am content that I reached my fitness goals. Today marks the start of a new week and I am already off to a good start. I went to the gym today and got in a solid 50 minutes on the Elliptical. I finished up the session with a good burn on the leg press machine and I'm prepared for a more intense workout tomorrow.
I am sure that I can reach my goal again next week. Taking a few days helped me avoid boredom, but I know that I'll need to switch up my routine (there's more to life than the Elliptical) to help keep myself motivated and working at a similar intensity.
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