WEEK 1:
Starting Weight - 141.6 (WW)
Saturday -- 50 minutes (Treadmill)
Sunday -- 60 minutes (Treadmill); 20 minutes Strength Training
Monday -- 60 minutes (Elliptical)
Tuesday -- 20 minutes (Treadmill)
Wednesday -- 60 minutes (Elliptical); 10 minutes Strength Training
Thursday -- none
Friday -- none
Minutes until Goal: 90 :(
WEEK 2:
Starting Weight - Unknown
Saturday -- 45 minutes Personal Training
Sunday -- None
Monday -- None
Tuesday -- None
Wednesday -- 30 minutes (Elliptical); 30 minutes Personal Training
Thursday -- None
Friday -- 30 minutes (Elliptical); 30 minutes Personal Training
Minutes until Goal: 195 :(
Thursday, October 1, 2009
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